A huge number of people prefer dining out instead of preparing food at home. If you ask most of them, convenience and time are the reason that they give. But the real answer is that they have never taken time to understand the many benefits of home cooked food.
You will be surprised by the benefits that come with preparing your own food at home. Research has shown that eating home-cooked linked to a happy and healthier life amongst many other benefits. In this post, we have rounded up the main advantages of preparing food at home.
Here are the 10 benefits of home cooked food over eating out:
1. Control Over What You Eat
One of the biggest benefits of homemade food is control over what you eat. That is something restaurants or eating out does not offer. The biggest control that comes with eating home cooked is the food portion. When you prepare your own food, you will be able to get the right portions for every ingredient you are using. If you are watching your weight, then preparing food at home allows you to control the number of calories that you eat.
2. You Avoid Overeating
Whenever we order food in a restaurant, very few of us, leave some of it on the plate when we feel full. We tend to overeat to avoid leftovers- which in another term is money wasted. When you force yourself to finish the food served, it means that you are overeating. We all know the result of overeating and more weight issues. When you have homemade food, you don’t have to overeat. You can preserve the leftovers in the fridge for another day. So you save money, and at the same time, you avoid overeating.
3. Cost Control
One of the biggest disadvantages of dining out is cost. You spend a lot of money on food, and in some cases, you don’t really get value for the money. Most of the dishes cost is exaggerated, maybe because of the status of the restaurant and other facts. But when you prepare food at home, the cost of food is significantly reduced. You can even opt to go to the farmer’s market where you buy food in bulk and at a lower price. So your food budget will significantly go down.
4. You Eat Quality Food
There is a lot of questions about the quality of food sold in some restaurants. There have been cases where some restaurants have been busted for cooking substandard and expired food. The hygiene of the hotel and more so that of the kitchen is also an issue. Do you know why only authorised individuals enter the kitchen? Because some of them are dirty and messy. When you prepare your food at home, you have control over the quality. You buy fresh vegetables, lean meat, and quality ingredients that add value to your health.
5. Maintain Nutrition
When a restaurant says that they serve the most nutritious food, don’t believe it. They are there for business and will only do what can add to their profits. So they will have to compromise the nutrition value of their dishes to adjust their profit margins. One of the benefits of home cooked food is that you have control over the nutritional value of the food you eat. Depending on the recipe that you are using, you can buy the healthier and nutritious ingredients to meet your needs. With that, you will avoid eating bad food in some restaurants.
6. Control Over Hygiene and Food Safety
When it comes to the safety of food, dining out does not offer the best option. From the terrible conditions of some kitchens, way the food is prepared to the kind of food that is cooked, you no guarantee on safety and hygiene of the food. When you have home cooked food, you have control over the entire process. From the buying of the food, the cleanliness of your kitchen to the cooking process as a whole, you have total control over the hygiene and safety of the food.
7. You Learn More About Food
When you prepare food at home, you will learn more about various foods by default. You find out which vegetables offer the best health benefits in the market. You will also find yourself researching more about food and reading diet blogs for more information. This is a kind of information that you cannot get when you dine out. After preparing food at home for a couple of months, you will become a dietician by default. That’s how powerful the habit of having a home cooked food can be.
8. Reduced Sugar And Processed Food
One of the biggest challenges of dining out is the high consumption of sugar and processed food. Most of the food that is offered is processed. Most of the drinks, including soda, wine also contains high quantities of processed sugar. Such food exposes you to a high risk of health complications such as heart disease, diabetes, obesity, and so on. One of the biggest benefits of homemade food is a reduction in the consumption of processed food. You have an opportunity to eat organic and unprocessed food which is good for the body.
9. One Makes You Happier
One of the biggest health benefits of home cooked food is the peace of mind. Cooking at home makes you happier. It helps you to deal with stress, anxiety, and that’s how it improves your mood. When you cook, all your concentration is on the food, and thus for a moment, you will forget things that were disturbing your mind. The smell of the food and the entire process also helps to stimulate your senses hence making you happier.
10. Saves Time
Although most people think that eating out helps save time, but that is not entirely the truth. Preparing food at home can help you save more time than eating out. For instance, you can prepare food in bulk in just 30 minutes and preserve the surplus for the coming days. That’s how you save time with home cooked food. If you thought dining out is the best option for you, now you know why that’s not. There are many benefits of preparing food at home that proves dining out is not the best option. Try home cooking today, and you’ll be impressed by the results in just a couple of months.
Don’t get surprised if you find out that your favourite dish has been around for hundreds or thousands ofyears. For your information, there are foods that have been around for centuries. The recipes for old dishes that have stood the test of time as these dishes are cooked the same old way.
If you want to know more about the old dishes that are still cooked the old way, we’ve got you covered.We have rounded some of the old recipes that are still in use and cooked the same old ways.
Here are the 9 old dishes recipe still cooked the old way today:
1. Meat Pie
The meat pie is one of the most liked dishes here in Australia. But you will be surprised to learn that it is one of the old dishes that have been around for hundreds of years and still cooked the same old way. The meat pie is estimated to have been around since 1700 BC. It is believed that the earliest people to prepare a meat pie were from ancient Mesopotamia. According to the earliest recipes for this dish, the cooking has not changed apart from slight changes in ingredients depending on the region.
Stew is one of the oldest recipes that have stood the test of time. The dish looks and tastes more like curry, and that’s probably why people still like it. The main ingredients are vegetables, poultry, meat, and many other ingredients simmered over gently heat. The dish also includes a lot of spices which gives it a fantastic aroma and taste. It is estimated that stew has been around since 6000 BC making one of the old dishes that have not changed the old way of cooking.
This is another mouth-watering dish with its origin in the Indian subcontinent. The dish is estimated to have been around since 400 BC. Kheer is a creamy milk-based dessert that is mostly served on occasions such as wedding ceremonies, festivals as well as temples in India. Although it may have been given various names such as payesh, fereni or kshirika, the recipe has been the same with minor differences depending on the region. However, the way of cooking this dish has changed based on some of theancient food recipes. Kheer is still one of the popular dishes in India.
Garum or fish source is an old dish synonymous with East and Southern Asia Cuisines, especially in places like Vietnam, Cambodia, Thailand, Japan, and Myanmar amongst others. Guram is simply a fish sauce that is prepared by fermenting a dried or fresh fish. Although other ingredients that make a complete dish might vary depending on the region, the main ingredient (fish sauce) is cooked the same way. This dish is estimated to have been around since the 4th century making it one of the oldest food items that have maintained the old way of cooking.
If you have never eaten tamales, then you need to order a bite. The dish is popular not only for its fantastic taste but the health benefits it provides. This is one of the few dishes that have both fruits and vegetables as the main ingredients. Tamales dish was first prepared between 8,000 and 5,000 BC. What is interesting about this dish is that nothing much has changed about is preparation. Today, we are also using dough and other ingredients that have been used for centuries. You should try it.
We all love pancakes, but one thing that most of us may not be aware of is that this dish has been around for centuries. It is estimated that pancakes have been around since 3300 BC. Most parts of the world used to make pancakes depending on the ingredients found in that region. Although the ingredients may have changed a little over the years, the use of wheat dough has not changed as the main ingredient. Today, pancakes recipe uses wheat plus other ingredients such as eggs to make it more nutritious. However, not much has changed when it comes to the actual preparation of the dish.
Pilaf is another ancient food recipeoriginating in China and later in the Indian subcontinent. A pilaf dish has rice as the main ingredient. The recipe, including cooking rice, meat, and vegetables in a broth seasoned with different herbs and spices. In most cases, chicken, fish, pork, seafood, lamb, and so on were used as the ingredient depending on the region. That is has not changed even today. The cooking of Pilaf is the same way it was centuries ago. If you have never tasted pilaf, you need to look for a recipe or place an order at your restaurant.
Origination from the Indian subcontinent, this dish continues to gain popularity across the world due to its taste and medley colours. The dish includes a lot of spices and herbs, which makes it not only healthy but also tasty. It is estimated that the curry dish has been around since 2600 – 2200 BC. Although some new spices and herbs may have been introduced due to globalization of the dish, the preparation has not changed. So it somehow tastes the way it did some centuries ago.
I know most of us have at one time developed a craving for cheesecake. But what is interesting by cheesecake is that it didn’t come just the other day, but the recipe is centuries old. Cheese is estimated to have been prepared first around 2000 BC in the Samos, Greek island where cheese moulds were found. In fact, it is believed that cheesecake was served as a dessert for the athletes who had participated in the first Olympic games of 776BC. From a cheese recipe that was written in 230 AD by an ancient Greek author Athenaeus, very little has changed. The dish is still cooked in the old way.
These are 9 old dishes that are prepared in the same old way and still popular in various parts of the world. Although ingredients may have changed a little, the cooking process is still the same.
Updating your kitchen with the latest gadgets is the best way to make cooking easier, fun, and friendlier. The good news is that technology continues to advance every day, and thus there is always a new or more advanced gadget to bring into the kitchen. So which modern kitchen aid should you have these days? Well, you need a bunch of them.
If you want to update your kitchen gadgets, we have rounded up some of the best new-age kitchen aids that you should consider buying. These are modern kitchen gadgets that will not only make the cooking time a breeze but will also improve cooking efficiency.
Here are the 10 best modern kitchen gadgets you should buy
We all like the taste of fried food, but the issue of health due to trans-fat and high calorie scares us. But with Air-Fryer, you can enjoy your favourite fried dish without worrying about fats. The gadget enables you to cook with a little amount of fat and still make you feel like you are eating deep-fried food. The air fryer has temperature control that allows you to set your preferred cooking temperature. In addition, it comes with double racks that will enable you to cook two dishes in one go.
With smart kitchens becoming a reality, most of the gadgets are now coming with smart features. AmazonBasics Microwave is one of the latest smart gadgets in the market, and kitchen junkies cannot get enough of it. What makes this microwave unique is its Internet of Things features that it comes. It has a dedicated app that you install on your smartphone to control it. So, you can be watching your favourite show on TV in the sitting room while at the same monitoring your microwave from your phone.
You and I know that shopping for food, especially vegetables, can be a stressful task. You usually find the food is finished when cooking and also forget some food when shopping in the grocery. But with Hiku device, your food management will be made easy. The device helps to keep track of food in the fridge. Every time you remove a pack from the fridge, the app will read the barcode and add it to your shopping list on the Hiku app. So, the device will automatically update the grocery shopping list. That’s why it is one cool modern kitchen aids making the smart kitchen a reality.
Most people don’t know is that the juices and smoothies they make could be having high-calorie content. That’s why monitoring the number of calories in fruits is crucial. With NutriBullet Balance Blender, you have a gadget that can calculate the number of calories that are blending in your juice. The smart blender measures ingredients and keeps the record of your nutritional factors. The gadget has an app that you need to install on your smartphone where you read the results. This is one of the new-age kitchen gadgets that you need to invest in.
Smart Slow Cooker
Smart Slow Cooker is among the new-age kitchen gadgets that have changed how we do things in the kitchen. With this smart slow cooker, your cooking experience will never be the same again. The gadget is designed to take care of cooking for you, even when you are at work. Among the best options is the Crock WeMo-Enabled Smart Slow Cooker. As the name suggests, this pot works with the WeMo app, which you have to install on your smartphone. So, it is one of the Internet of Things kitchen gadgets as you can control it from your phone as long as you are connected to the internet. It’s one of the must-have modern kitchen gadgets to buy.
Cutting vegetables is one of the activities that most of us find tiring. It does not only consume time but can also cause injuries with the knife and requires a lot of skills. But has new vegetable slicers as the Spiralizer 5-Blade Vegetable Slicer is making work in the kitchen easier. The slicer does not only cut vegetables but also in spirals. So, your vegetables will look more like noodles. This is one of the modern kitchen aids that you need to invest in.
Smart Ingredient Weighing Machine
One of the key things that stress most people in the kitchen is getting the right amount of ingredients. In fact, most people get it wrong most of the time. Imagine having a gadget in the kitchen that can help you get ingredients’ weight correct? Well, that is what PantryChic offers. It is an alternative to the traditional scale that features three BPA-free canisters, which are also dishwasher-safe. It is one of the new-age kitchen gadgets that you need to have in your kitchen.
Rice is one of the most consumed foods in the world due to its ease of cooking. But we all know that cooking rice requires some skills. You need to get the right amount of water, controlled temperature, and so on. Some of the modern kitchen aid gadgets that you need to invest in are the Rice Cookers. The gadget makes cooking rice very easy in that you can control temperature and have the right amount of water to prevent the rice from burning. The gadget also cooks rice very fast.
If you love baking, then you need to have the dough mixing automated. An electric mixer is a gadget that can mix anything from the dough, eggs, and any others that should be mixed. Your work is to out the content in the bowl, set the time for mixing, and the electric mixer will do the rest. It’s one of the cool modern kitchen gadgets to invest in.
Multiple Sided Stainless Steel Grater
If you want to grate your cheese or vegetables such as carrot quick, then you need to buy a multiple-sided stainless steel grater. These are graters that will make your work in the kitchen easy and first. You can find even a six-sided grater.
These are some of the best modern kitchen aids that you need to invest in. With most of them coming with smart features, they will make your cooking time in the kitchen a breeze.
Here at SKE or Smart Kitchen Ecosystem Labs, we specialize in the internet of things, connected living, smart home, and home automation. Too technical for you? Don’t be intimidated because it is exactly our desire to make the complex and intricate side of technology simple and functional for you. Because we believe that in today’s modern and digital world, we have to be abreast with technology. We can use technology to innovate things that would improve our way of living.
SKE Labs makes devices that are sensor reactive and can be connected to the internet. In this way, you can use our products with your other applications and devices so that they can all work together towards your personal purpose. In this way also, we have a lively and productive ecosystem in the virtual domain for the software and applications that would collaborate for your own good.
We offer smart kitchen solutions. We keep on saying smart because we use the SMART technology or the Self-Monitoring Analysis and Reporting Technology that makes it possible for our users to track and evaluate the nutritional indicators based on what they consume and what they need to achieve their fitness and wellness goals. This truly innovative product makes it easier for you to maintain a healthy diet.
We were able to share our first product is Neo, the world’s first smart container, to the rest of the world when the 2015 International Consumer Electronics Show opened their garage doors in Las Vegas for our team. Through our supporters, we were able to fund the production of these jars and impart our commitment to the rest of the world. Neo connects to your kitchen, gives it your personalized touch, and creates a significant change in your eating habits and diet. It is almost like magic! So sit back, relax, eat, and have fun.
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Here at SKE Labs, we know and understand your needs. We want to make your life simpler through the innovative products that we offer. Join the kitchen revolution now! Allow our products to redefine your kitchen for you. So remember friends, we want you to eat healthily and have fun while doing it. Cheers to a happier and healthier you.